Signs of vitamin D deficiency
Vitamin D deficiencies are usually the result of dietary inadequacy, impaired absorption, and use, increased
a requirement, or increased excretion. Here are some common points related to signs of vitamin D deficiency:
- Low immunity; Getting Sick or Infected Often
- Feeling tired and Fatigue
- Painful bones and back pain.
- Slow healing of wounds.
- Bone loss
- Hair loss
- Muscle pain
What happens if your body doesn’t get enough vitamin D?
Vitamin D status has not been a consistent concern during pregnancy, long-term data are not available. The few
studies that have been conducted have focused more on the neonatal effects of vitamin D during pregnancy, rather
then the long latency and later potential health effects of the fetus and mother.
- If there is maternal vitamin D deficiency, the fetus may rarely develop neonatal seizures due to the result of hypocalcemia or rickets in utero that is manifested at birth.
- Osteoporosis: it is a disease associated with low bone mass.
- cardiovascular diseases: According to the epidemiological Low circulating vitamin D levels have been linked with long.
- latency diseases. Evidence from laboratory studies shows that vitamin D work as a pre-prohormone which result as an essential metabolite in maintaining the immune system, with profound implications:
- There are many epidemiological studies report that higher circulating vitamin D levels have been linked with improved glucose handling and β-cell function.
- Effect on neonatal & infant immune function: studies proved that function of vitamin D is beyond anthropomorphic growth parameters and bone to the realm of immune function. In a recent prospective study of neonates, it has been observed that there is an increased risk of respiratory syncytial virus (RSV) bronchiolitis in those neonates with deficiency of Vitamin D.
- multiple sclerosis.
- rheumatoid arthritis,
- systemic lupus erythematosus
- Type 1 and 2 diabetes.
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Should you take supplements of vitamin D?
If you are deficient according to your medical reports then it’s a BIG YES. Supplementation with the current
the standard amount of vitamin D in prenatal vitamins is 400 IU vitamin D/day which results in during pregnancy
has a minimal effect on circulating 25(OH)D ( active form of vitamin D3) concentrations in the mother and her
infant at term.
If the source of vitamin D cannot be judicious sunlight exposure, then the only alternative left for the pregnant and
the lactating woman is vitamin D supplementation.