9 Potential Reasons You’re Having Fertility Issues
Your cycle and ovulation might be irregular.
Getting pregnant relies heavily on having a daily menstrual cycle, about every 21 to 35 days. During the ovulation portion of your monthly cycle, the ovary releases an egg that will potentially be fertilized. But the window is brief for fertilization, and you’ve got to actually ovulate to be ready to get pregnant. “Egg will survive up to 24 hrs before the ‘conception window’ closes until the next cycle,”.
There are a couple of underlying reasons for your cycle, and therefore your ovulation could be irregular. they might be out of your control, like thyroid issues, PCOS, stress, or being overweight or underweight. you might be ready to get your ovulation back on target with a healthy diet filled with fruits, vegetables, whole grains, and healthy fats (think salmon and avocado), also as exercising regularly and curtailing on drinking both alcohol and excess caffeine.
Your age might be a factor.
This probably isn’t news to anyone, but the younger you’re, the better it’s to get pregnant. “While there isn’t a consistent age where all ladies will begin to experience fertility issues, egg supply and quality tend to say no more rapidly after age 35,”
You can’t really do anything to change how old you’re when the time is true for you to possess a baby. the only thing you’ll do is reconsider exactly how you get pregnant if you’re having trouble doing so at your age, and you have been trying for a few years already.
You’re not at a healthy weight.
Being either overweight can affect your ability to conceive because it can change your ovulation patterns. PCOS (more on that later) is usually related to obesity because it affects the body’s ability to regulate insulin. It also contributes to irregular ovulation. Low body weight can cause irregularity in your menstrual cycles too.
Your partner’s infertility might be hurting your chances.
Men can suffer from fertility due to hormonal or genetic reasons, or environmental factors, It might be anything from a drag within the pituitary signaling hormones within the testes, a blockage within the testes, or exposure to toxins and chemicals, like BPA (in plastic), alcohol, or drugs, that’s causing difficulty for your partner.
The easiest way to get to the bottom of the difficulty is to have your partner’s doctor perform a semen analysis to study everything from sperm count to shape to the motility of the swimmers.
Lifestyle-wise, experts recommend a diet and exercise, quitting smoking and vaping, and taking a daily multivitamin for men.
Endometriosis can contribute to fertility problems.
Endometriosis—a condition during which the endometrial tissue, which should be growing inside the uterus, grows outside of it on places just like the ovaries, fallopian tubes, and elsewhere within the pelvis cavity—is not only incredibly painful, but it may hurt chances of getting pregnant. “This causes infection and pain when the tissue breaks down monthly but can’t be drained from the body, and over time can cause scar tissue and adhesions that impact fertility, like tubal blockage.
You could have a blocked fallopian tube.
A blocked Fallopian tube might be a result of endometriosis, or other scar tissue or adhesions, says in case, the egg can’t make its way down into the uterus to be fertilized. Typically, laparoscopic surgery takes care of the blockage.
Sometimes, doctors will do a test called a hysterosalpingogram, This test injects a dye up through your cervix and out the fallopian tubes, to see if your tubes are blocked or open.
You may have PCOS.
There’s a chance you’ll have an endocrine disorder called polycystic ovary syndrome, or PCOS. In fact, about one in ten women do have it, and it tends to affect normal ovulation. “In ladies
with PCOS, the hormones needed for an egg to completely mature aren’t present, preventing ovulation from occurring and causing cysts to make on the ovaries,
You may notice symptoms like abnormal hair growth, acne, being overweight, depression, and high blood pressure, among others, which will signify PCOS. Like endometriosis, it’s going to not prevent you from getting pregnant, but PCOS likely will affect ovulation. If you’ve got PCOS, talk to your gynecologist about aged medication to enhance ovulation and potentially using other treatments.
You have an underlying medical condition.
You might have other health problems that are making it difficult to get pregnant. may impact fertility by interrupting menstrual cycles and ovulation, A past STI diagnosis, like gonorrhea or chlamydia, could end in pelvic disease, another potential explanation for blocked fallopian tubes, she adds.
Different prescription medications, like those for anxiety and depression, could even have an impact on fertility because they are doing affect your hormones—but talk together with your gynecologist before stopping taking any prescription drugs.
You’ll have uterine fibroids.
Another painful cause of infertility issues is uterine fibroids. If they’re within the cavity, they will prevent a fertilized egg from implanting on the uterine wall.
If you’ve got uterine fibroids, your doctor may do a hysterosalpingogram test also as an ultrasound to see if they might affect fertilization and implantation. they will even be surgically removed.
There are many ways you can boost your fertility.
Eat a balanced diet
Your weight should be healthy so as to urge pregnant, and diet may be a huge contributor thereto. Doctors an entire foods-based diet, with many veggies and fruits, whole grains, lean protein, and healthy fats. now’s the time to kick bad habits to the curb, too, like eating sweets and processed foods in excess. And your drinking habits make a difference: attempt to crop on caffeine and limit your alcohol intake to no more than two drinks every week. Avoid smoking also.
Exercise regularly and work on stress release
To stay stress levels low and chances of getting pregnant higher, practice whatever self-care you would like to stay yourself centered, whether that’s meditation, yoga, or some combination of the two, alongside regular exercise. gynecologist warns against suddenly exercising quite you’re wont to if you’re already at a healthy BMI though, which may contribute to irregular periods and weight loss in some cases.
Do an at-home ovulation test regularly.
An anovulation predictor test is usually accurate and straightforward to use. These tests can assist you to schedule sex around your ovulation,
Use sperm-friendly lube.
With all that trying, you’ll need some assistance with lubrication. Because many lubricants are spermicidal, Doctors recommend a sperm-friendly lube called Pre-Seed.
Take fertility-boosting supplements together with your partner
It’s key for ladies to start out taking prenatal vitamins that contain folic acid to stop birth defects, but vitamin Bc also can be helpful for sperm health, doctors say additionally thereto, she recommends 200 milligrams daily of the enzyme CoQ10 and 1,000 milligrams of fish oil for men to boost sperm quality. animal oil is additionally an honest idea for ladies to require, too, to form sure they need enough fatty acids in their diet.