Common Discomforts during Pregnancy
Pregnancy is a very exciting time, but it’s not always comfortable. While you’re expecting, hormone changes and a growing uterus can cause a variety of symptoms. For some, pregnancy may be a breeze with only a couple of , mild complaints. But, for others with more severe symptoms, it are often a long, difficult nine months.
Nausea and Vomiting
Nausea and vomiting are among the most common pregnancy complaints, especially during the first three months. Doctors aren’t exactly sure why pregnancy causes nausea and vomiting, but they believe it’s to do with the increase in pregnancy hormones.
Morning sickness can range from a touch queasiness when your stomach is empty to more severe nausea and vomiting. It’s more likely to occur within the morning but can happen at any time of the day. While it always goes away early within the second trimester by about 14 weeks, it sometimes lasts throughout an entire pregnancy. And, it’s going to be worse if you’re carrying twins.
To combat nausea and vomiting, you can:
Keep crackers or a snack by your bed and have a touch bite to eat before you get up for the day.
Sitting in bed for a few moments before you get out of bed.
Take some time once you get up and out of bed within the morning.
Eat short meals more frequently throughout the day, so your stomach isn’t empty.
Carry snacks with you, and do not go without food for long periods.
Eat protein-rich, low-fat, nutritious meals to help with nausea.
Eat bland foods that are easy to digest, like dry toast, crackers, bananas, rice, apples.
Try to stay away from the smells and tastes that make you feel queasy.
Drink many glasses of water to replace what you’re losing through vomiting.
Wear motion sickness bands on your wrists.
Get enough rest.
Talk to your gynecologist before taking any medication, even over-the-counter medicine.
Call the doctor if you can’t keep anything down otherwise you are getting dehydrated
Early in pregnancy, your breasts will already be preparing to make milk for your baby. pregnancy hormone changes similar to those just before a period can cause sore, tender breasts. Breast changes are usually by the sixth to eighth week of pregnancy. Some women see only mild changes, except for others, the breasts can grow very large in size and weight. The breasts may still grow throughout your pregnancy, but the tenderness usually subsides by the fourth month.
When breasts are full and sore, you can:
Choose a proper bra that will support your growing breasts and hold up the additional weight.
Wear a loose and comfortable bra to bed for support during sleep.
Wear a supportive sports bra during exercise.
Choose loose-fitting clothes that don’t put pressure on your breasts.
Try warm or cold compresses to ease soreness.
Ask your doctor about safe pain relief if you would like it.
If you are feeling tired and with a nap, you are not alone. Your body is working hard, and you are going through physical and emotional changes as your baby develops and you steel yourself against motherhood. While some women have more energy during pregnancy, it is more common to feel exhausted.
To fight the fatigue, you can:
Try to get some rest. Allow yourself to take some extra time to take a seat together with your feet up or grab a nap if you’ll, and check out to travel to bed early.
Ask for help… you’ll ask your partner to form dinner while you rest or a loved one to help out with other children.
Limit social activities. If you cannot make it to each social affair, your friends, family, and associates will understand. it isn’t forever. When you are feeling less tired, and you’ll tolerate more activities, your social group will still be there to welcome you back with open arms.
Get some exercise. Gynecologists recommend light to moderate physical activity during a healthy pregnancy. Staying active can assist you to have more energy.
Eat well. Poor eating habits can prevent you from getting the nutrition you would like during pregnancy. If you are not getting enough iron or protein, it can sap your energy.
try to eat well-balanced meals with healthy snacks to get enough nutrients to stay your body healthy, strong, and energized.
When you’re pregnant, there’s more fluid circulating in your body, and your kidneys work more efficiently. Add that to a growing uterus pressing on your bladder, and you finish up spending longer within the bathroom than usual. Frequent urination tends to be more of an issue within the first and last trimester with a touch break during mid-pregnancy.
When experiencing frequent urination, you should:
Don’t hold it in.
Lean forward once you pee to help empty your bladder.
Limit nighttime drinking, but make certain to get enough during the day.
Wear a sanitary pad or liner if you leak urine.
Heartburn and Indigestion
Heartburn and indigestion can start at any time, but they’re more common within the second and third trimester. As your growing belly puts pressure on your stomach, food can copy into your esophagus and cause a sour taste in your mouth alongside burning and pain.
If you get heartburn, you can:
Eat smaller meals more often during the day.
Drink many fluids.
Don’t eat close to bedtime or right before a nap.
Don’t lay down flat for naps or bedtime. Sleep propped up on incline instead.
Avoid spicy foods or foods that trigger your heartburn.
Ask your doctor a few safe antacids.
Constipation, Gas, and Bloating
During pregnancy, diet moves more slowly through your system to absorb more nutrients. And, as the uterus grows, it begins to push on your intestines. Slower digestion and pressure on the bowels can cause constipation, a build-up of gas, bloating, and pain.
To relieve constipation and gas, you can:
Eat high-fiber foods like fruits and veggies or ask your doctor for a few fiber supplements.
Add fruit crush like prune juice to your daily diet.
Drink many glasses of water or other healthy fluids.
Exercise to help those bowels move.
Ask the doctor for a few safe stool softeners.
Do not use laxatives or enemas, which may be dangerous during pregnancy.