Planning for your ideal pregnancy
If you’re thinking about pregnancy, visit your doctor for a preconception consult. they’re going to provide you with expert advice on planning your pregnancy.
The preconception period (3 to six months before pregnancy) is that the time to form life changes that may help boost fertility, reduce problems during pregnancy, and assist in recovery from birth.
Folic acid
If you and your partner are getting to conceive, you ought to start taking a folic and iodine supplement before you get pregnant. folic acid helps to supply the best health outcomes for your baby once they are growing. Taking vitamin Bc daily before and through pregnancy also prevents the occurrence of neural tube defects, like spina bifida, in your baby. Iodine is important for the baby’s brain development.
Watching what you eat
If you and your partner are preparing for pregnancy, you should check out your diet and see where you’ll be ready to make healthier food choices. Eating a well-balanced diet including many fresh fruit and vegetables will help together with your chances of conceiving and having a healthy pregnancy.
Alcohol
There is no safe amount of alcohol to drink during pregnancy; therefore, for ladies who are pregnant or planning a pregnancy, not drinking is that the safest option. Alcohol can affect the health and development of an unborn baby for all times .
Smoking
Quitting smoking before pregnancy is that the single best means of protecting your baby and yourself from the event of great complications during pregnancy. By quitting smoking you’re more likely to conceive naturally and at once , less likely to suffer a miscarriage or extrauterine pregnancy and fewer likely to deliver your baby prematurely.
Pre-pregnancy check-up
It is an honest idea to possess a talk together with your doctor if you’re getting to become pregnant. There could also be some investigations to think about doing also as discussing your general health and case history. this will also include considering vaccinations, pre-pregnancy health check-ups like cervical screening, STI screening, and dental checks, and discussing lifestyle changes. there’s also an option of considering genetic carrier screening for a few genetic conditions you’ll be in danger of passing on to your baby that you simply weren’t conscious of. Discuss this together with your doctor.
The best time to get pregnant
The woman’s monthly cycle
Ovulation every month when an egg is released from one of the ovaries.
Occasionally, more than one egg is released, usually within 24 hours of the primary egg. A similar time, the liner of the womb begins to thicken and therefore the mucus within the cervix becomes thinner in order that sperm can swim through it more easily.
The egg begins to move slowly down the Fallopian tube. If a person and a lady have recently had sex, the egg could also be fertilized here by the man’s sperm.
The lining of the womb is now thick enough for the egg to be implanted in it after it’s been fertilized.
If the egg isn’t fertilized, it passes out of the body during the woman’s monthly period, alongside the liner of the womb, which is additionally shed. The egg is so little that it can’t be seen.
Falling pregnant
You’re possibly to get pregnant if you’ve got sex within each day approximately of ovulation (releasing an egg from the ovary). Ovulation occurs 14 days before the primary day of your next period (not after). the typical cycle takes 28 days, but shorter or longer cycles are normal. So a female with a 28-day cycle will ovulate on day 14 but a woman with a 30-day cycle will ovulate on day 16.
An egg lives for 12 to 24 hours after it’s released. For pregnancy to happen, the egg must be fertilized by a sperm within this point. If you would like to urge pregnant, having sex every few days will mean there’s always sperm waiting within the fallopian tubes to satisfy the egg when it’s released.
Sperm may live for 5 days inside a woman’s body. So if you have had intercourse within the days before ovulation, the sperm will have had time to travel up the fallopian tubes to ‘wait’ for the egg to be released. It’s difficult to understand exactly when ovulation happens unless you’re practicing natural birth control or fertility awareness.