Most moms-to-be spend a lot of their time worrying about their developing baby. But remember, it’s even as important during the subsequent nine months to tune to someone else’s cues: your own.
Maybe you’re exceedingly tired. Or thirsty. Or hungry. Maybe mom’s and growing babies need some quiet time to connect.
Your doctor or midwife may say, “Listen to your body.” except for many of us, that’s followed by, “How?”
Meditation can help you hear your voice, your body, that tiny heartbeat — and assist you to feel refreshed and a touch more focused.
What Is Meditation?
Think of meditation as some quiet time to breathe and connect, remember of passing thoughts, and to clear the mind.
Some say it’s finding inner peace, learning to let go, and getting into touch with yourself through breath, and through mental focus.
For some of us, it is often as simple as deep, in-and-out breaths within the bathroom stall at work as you are trying to specialize in you, your body, and therefore the baby. Or, you’ll take a category or get back your own special place within the house with pillows, a mat, and total silence.
What Are the Benefits?
Some of the advantages of practicing meditation include:
connecting to your changing body
peace of mind
positive labor preparation
lower risk of postpartum depression
Doctors and scientists have studied the advantages of meditation on pregnant women and that they have shown that it can help moms-to-be throughout pregnancy and particularly at birth.
Mom’s who have high levels of stress or anxiety during an antenatal period are more likely to deliver their babies at preterm or low birth weights.
Birth outcomes like those are a pressing public health issue, especially within us. Here, the national rates of preterm birth and low birth weight are 13 and eight percent, respectively. this is often consistent with a report published within the journal Psychology & Health.
Prenatal stress also can impact fetal development. Research studies have shown that it can even affect cognitive, emotional, and physical development in infancy and childhood. All the many reasons to squeeze in some meditation time!