If you’re pregnant, your body is experiencing major change. From symptoms that you simply might expect to ones that are completely out of the blue, every woman will have a special pregnancy experience.
It’s helpful to possess a thought of how your body may react to the various stages of pregnancy. It also helps to understand how pregnancy can affect your emotions and feelings.
Changes to your body that will indicate pregnancy
You can first, realize that you’re pregnant when you miss your period. That’s a good time to take a pregnancy test or speak with your doctor.
In pregnancy, you may experience some (or all, or even none) of the following symptoms:
- aches and pains (possibly in your lower abdomen and in your joints)
- morning sickness, which may be nausea or actual vomiting, and does not just happen in the morning
- Food cravings and aversions
- Heartburn and indigestion
- A need to urinate more often
- Back pain
- Vaginal thrush
- Skin changes and itching, and possibly skin tags
- Hemorrhoids (also known as piles)
- Leg cramps
- Restless legs (leg twitching at night)
- Varicose vein
- Swelling in your ankles, feet and hands
- Dizziness or fainting
- Fatigue, or lack of energy
- Nasal problems, or shortness of breath
- Larger, tender breasts.
- Divya Garbh Classes has more information about these pregnancy symptoms.
We talk about three stages of pregnancy: first trimester, second trimester, and third trimester. Some physical and emotional experiences are more common in each of these trimesters.
In the first trimester:
- You feel really tired and possibly nauseous.
- You gain 1 or 2 kilograms, or even less if you’ve got nausea. Most of this weight is within the placenta (which feeds your baby), your breasts, your uterus, and additional blood.
- Your heartbeat and breathing rate are faster.
- Your breasts become tender, larger, and heavier.
- Your growing uterus puts pressure on your bladder, so you are feeling such as you got to urinate tons.
- You may feel swinging moods.
- You know exactly how you are feeling about having a baby, otherwise you haven’t any idea the way to feel!
In the second trimester:
- You start to feel better, with less fatigue, nausea and moodiness.
- You may feel your mind is wandering and not focused at work or at home.
- You gain about 6 kilograms.
- You can feel anxious about tests (including a USG) done at this stage. But, if they find any health issues, these tests will make sure you and your baby receive the proper care.
- Your hair can become thicker and your fingernails may become stronger. Or, your nails could also be softer and break more easily.
You may crave some foods, like sweet, spicy or fatty foods.
- You may not just like the taste or smell of some foods.
In the third trimester:
- Forgetfulness may continue.
- You feel tired and probably uncomfortable.
- You may be annoyed by the discomfort.
- You may start to stress about labor because it nears.
- You probably gain about five kilograms. Much of this weight is your baby, but also amnionic fluid, the placenta, your breasts, your blood and your uterus.
- You may have back pain.
- You may find it hard to sleep because you’re uncomfortable.
- The baby could also be placing pressure on your lungs, making it harder to breathe.
- You may feel Braxton Hicks contractions (tightening of the muscles of the uterus). they are doing not mean labor is starting.
Your feelings and emotions during pregnancy
During the pregnancy, you’ll probably feel many ups and downs. you’ll experience some or all of those emotions (and they’ll change quickly):
- surprise – if your pregnancy is unexpected. you’ll then feel joy (if you welcome the pregnancy) or fear (if you’re unsure about the change to your life) or both
- happiness, particularly if you’ve got been trying to have a baby and you are feeling well
- anger, which may result from your body’s hormonal changes, from a way of being vulnerable, or from pregnancy symptoms that are uncomfortable or painful
- fear for the baby’s health, if you’ve got concerns about your baby having an illness or disability. If you’re worried a few particular risks, ask your midwife or doctor
- fear of birth, which may be a recognized mental disorder. Counseling and talking together with your midwife or doctor can assist you to overcome this fear
- love for baby, your partner, and your family
- sadness or disappointment if you’ve got illness or complications during your pregnancy, otherwise you can’t have the birth plan that you simply would like
- general sadness about the world, whereby you discover it hard to observe the news or hear sad stories about children or families
- grief, if you suffer a miscarriage, a loss at a later stage of pregnancy, or a stillbirth
- prolonged sadness from perinatal depression. during this case, you’ll need the assistance of health specialists.
Mood swings during pregnancy
The hormones changing in your body mean you’ll probably have heightened emotions, both positive and negative. And you’ll probably swing between these emotions.
While you’ll be overjoyed about having a baby, you’ll even be stressed and overwhelmed. you’ll feel worried about whether:
- your baby will affect your relationship together with your partner
- you will cope financially
- you will be ready to juggle work and parenting
- you will be an honest mother
- the baby is going to be healthy
- your children will accept and love the new baby.
You may also, feel unimpressed together with your changing body. you’ll be worried about putting on an excessive amount of weight, or not enough. Or not having the ability to try to to the physical activity that you simply usually do. Or not looking attractive to your partner. Add the hormone-induced fatigue, forgetfulness, and moodiness, and you’ll feel completely out of control. this is often all common.
Anxiety during pregnancy
You can be feeling quite anxious about your pregnancy and about being a parent. Many pregnant women feel some anxiety, but a couple of developing a mental disorder that needs treatment.
Symptoms of a mental disorder include:
- constant worry, stress, or nervousness
- muscle tension and teeth clenching
- not ever feeling calm
- not having the ability to sleep well or for long
- panic attacks.
Other serious issues during pregnancy
Some pregnant women develop mental illnesses that are a big risk to both them and their children. Other women may have already got a mental disease that’s harder to manage during pregnancy. In particular, specialist health care is required for pregnant women with:
- bipolar disorder (of which pregnancy may trigger the primary episode), with manic highs and depressive lows
- eating disorders, including anorexia and bulimia nervosa. The risks include a loss of nutrition for your baby, an increased risk of miscarriage, and anemia.