Check Top 5 Recommendations from Doctors

Planning your pregnancy or trying to get pregnant is a different feeling altogether. Becoming a
mother is one the most beautiful feeling a woman can experience in her lifetime. But sometimes,
women are seen facing problems while trying to conceive. There might be many factors that
affect it but the most common are – age and lifestyle. We have compiled a list of changes you
need to make in your lifestyle that is recommended by various doctors. These changes will help
you in having a healthy and normal delivery.

Improve your diet

Do you know that food and fertility are linked together? So it’s better to eat a healthy diet before
trying to conceive. Women need to increase their intake by having more fruits, vegetables,
whole grains, and calcium-rich foods such as yoghurt, cheese, and milk every day. While men
need to take zinc, vitamins C and E, and folic acid for making the healthy sperm.

Quit alcohol and smoking

Yes, cutting back on alcohol and smoking can increase your chances of getting pregnant. Every
gynaecologist suggests cutting these back. If you are pregnant then stop being around people
who smoke because passively smoking is as bad as actively smoking. There are reports that
suggest that because of passive smoking people have suffered miscarriages.

Start taking vitamins

It’s important to start taking prenatal vitamins when you are trying to conceive because of the
baby's neural cord, which becomes the brain and spinal cord, develops within the first month of
pregnancy. Keeping that in mind it's important that you get essential nutrients, like iron, folic
acid, and calcium from the very start.

Don’t overdo on caffeine

It is recommended by doctors to take the minimum amount of caffeine in daily life. Drinking few
cups of coffee or tea every day will increase your blood pressure and heart rate. Caffeine is
present not only in tea or coffee, it is also there in chocolate, sodas, and even certain medicines.

Join parenting classes

There is a proverb that says ‘incomplete knowledge is a dangerous thing’ and it’s absolutely correct.
Before becoming a mother or getting pregnant women should have proper knowledge about
everything. From giving a birth to taking care of their child. We recommend you to take online
classes or join a course with us to get useful information that will help you and your child.