Planning for your ideal pregnancy

If you’re thinking about pregnancy, visit your doctor for a preconception consult. they’re going to provide you with expert advice on planning your pregnancy.

The preconception period (3 to six months before pregnancy) is that the time to form life changes that may help boost fertility, reduce problems during pregnancy, and assist in recovery from birth.

Folic acid

If you and your partner are getting to conceive, you ought to start taking a folic and iodine supplement before you get pregnant. folic acid helps to supply the best health outcomes for your baby once they are growing. Taking vitamin Bc daily before and through pregnancy also prevents the occurrence of neural tube defects, like spina bifida, in your baby. Iodine is important for the baby’s brain development.

Watching what you eat

If you and your partner are preparing for pregnancy, you should check out your diet and see where you’ll be ready to make healthier food choices. Eating a well-balanced diet including many fresh fruit and vegetables will help together with your chances of conceiving and having a healthy pregnancy.

Alcohol

There is no safe amount of alcohol to drink during pregnancy; therefore, for ladies who are pregnant or planning a pregnancy, not drinking is that the safest option. Alcohol can affect the health and development of an unborn baby for all times .

Smoking

Quitting smoking before pregnancy is that the single best means of protecting your baby and yourself from the event of great complications during pregnancy. By quitting smoking you’re more likely to conceive naturally and at once , less likely to suffer a miscarriage or extrauterine pregnancy and fewer likely to deliver your baby prematurely.

Pre-pregnancy check-up

It is an honest idea to possess a talk together with your doctor if you’re getting to become pregnant. There could also be some investigations to think about doing also as discussing your general health and case history. this will also include considering vaccinations, pre-pregnancy health check-ups like cervical screening, STI screening, and dental checks, and discussing lifestyle changes. there’s also an option of considering genetic carrier screening for a few genetic conditions you’ll be in danger of passing on to your baby that you simply weren’t conscious of. Discuss this together with your doctor.

The best time to get pregnant

The woman’s monthly cycle

Ovulation every month when an egg is released from one of the ovaries.

Occasionally, more than one egg is released, usually within 24 hours of the primary egg. A similar time, the liner of the womb begins to thicken and therefore the mucus within the cervix becomes thinner in order that sperm can swim through it more easily.

The egg begins to move slowly down the Fallopian tube. If a person and a lady have recently had sex, the egg could also be fertilized here by the man’s sperm.

The lining of the womb is now thick enough for the egg to be implanted in it after it’s been fertilized.

If the egg isn’t fertilized, it passes out of the body during the woman’s monthly period, alongside the liner of the womb, which is additionally shed. The egg is so little that it can’t be seen.

Falling pregnant

You’re possibly to get pregnant if you’ve got sex within each day approximately of ovulation (releasing an egg from the ovary). Ovulation occurs 14 days before the primary day of your next period (not after). the typical cycle takes 28 days, but shorter or longer cycles are normal. So a female with a 28-day cycle will ovulate on day 14 but a woman with a 30-day cycle will ovulate on day 16.

An egg lives for 12 to 24 hours after it’s released. For pregnancy to happen, the egg must be fertilized by a sperm within this point. If you would like to urge pregnant, having sex every few days will mean there’s always sperm waiting within the fallopian tubes to satisfy the egg when it’s released.

Sperm may live for 5 days inside a woman’s body. So if you have had intercourse within the days before ovulation, the sperm will have had time to travel up the fallopian tubes to ‘wait’ for the egg to be released. It’s difficult to understand exactly when ovulation happens unless you’re practicing natural birth control or fertility awareness.

What is Miscarriage

Miscarriage is a fetus dies before the 20th week of pregnancy. Miscarriage usually happens early in your pregnancy — 8 out of 10 miscarriages happen within the first 3 months.

Lots of people experience this type of pregnancy loss. In fact, 10-20% of pregnancies end in miscarriage. But although miscarriage is common, it may be emotionally difficult. Feelings of grief are normal after losing a pregnancy.

What are the causes of miscarriages?

It may be difficult to understand exactly why a miscarriage happened, but it’s almost never caused by something the pregnant person did. Normal activities like sex, exercise, working, and taking most medicines don’t cause a miscarriage.

Minor injuries, don’t generally cause a miscarriage either.

Some things this are known to cause miscarriages to include:

When the embryo has an abnormal number of chromosomes (genes). This happens randomly, so you can’t prevent it or cause it to happen.

Certain illnesses, like severe diabetes, can increase your chances of getting a miscarriage.

A very serious infection or a serious injury may cause miscarriage.

Late miscarriages — after 3 months — could also be caused by abnormalities within the uterus.

If you’ve had over 2 miscarriages during a row, you’re more likely to possess a miscarriage.

What are the various types of miscarriages?

There are several types of miscarriages:

Threatened miscarriage — you’ve got vaginal bleeding and should have mild cramps, but your cervix stays closed. half the time, the bleeding stops and your pregnancy goes on normally. the other half threatened miscarriages become inevitable miscarriages, and end in pregnancy loss.

Inevitable miscarriage — you’ve got increasing bleeding, and your cervix opens. If this happens, there’s no chance for your pregnancy to continue.

Incomplete miscarriage — a number of the pregnancy tissue comes out of your uterus, and a few stays inside. you’ll need follow-up treatment to get rid of the remaining tissue.

Complete miscarriage — All the tissue comes out of your uterus. you always don’t need any extra treatment.

Missed miscarriage — you’ve got no cramps or bleeding. But sonography shows an embryo without a heartbeat or an empty pregnancy sac without an embryo. Usually, the tissue passes on its own, but you’ll need treatment.

Treatments for miscarriage include medicines or procedures that are very almost like those used for abortion. During aspiration, a nurse or doctor puts a skinny plastic tube in your uterus and removes the pregnancy tissue with gentle suction.

Miscarriages are often dangerous if they’re not treated. Contact your gynecologist if you’ve got any signs or symptoms of miscarriage.

The symptoms of early pregnancy can change from woman to woman. you will feel your body making changes quickly (within the first month of pregnancy) otherwise you might not notice any symptoms at all. Symptoms of early pregnancy can include a missed period, and increased got to urinate, swollen and tender breasts, fatigue, and nausea.

How quickly am I able to know if I’m pregnant?

Pregnancy may be a different experience for every woman. Some women may suspect they’re pregnant within the first few days of pregnancy, while others don’t notice anything until they miss a period. There also are some women who don’t know they’re pregnant until months after conception.

The most clear-cut way to know if you’re pregnant is to require a pregnancy test. once you take a pregnancy test, it’s measuring a hormone called human chorionic gonadotrophin (hCG). This hormone starts building in your body from the moment of conception and can multiply rapidly at the beginning of your pregnancy. Despite its early appearance within the process, it takes a while for your body to create up enough hCG to register on a pregnancy test. it takes about three to four weeks from the first day of your last period before there’s enough hCG in your body for a positive pregnancy test.

Am I able to take a pregnancy test?

Because it takes time for the hCG to build up in your body, it’s often best to wait till you miss your period before taking a home pregnancy test. Before this point, the test may come up negative, even if you’re actually pregnant.

Home pregnancy tests a better way to check for early pregnancy?

Home pregnancy tests are generally very reliable. These tests involve urinating on a small test strip then waiting for a symbol to seem within the result window. This window will usually show a test image (sometimes this is often one straight line). This symbol appears first and means the test is functioning. Always check the packaging and directions of your test to make sure it’s working correctly. Within a minute, the test will show either a positive result or a negative result. Some tests will display a word or phrase (pregnant or not pregnant).

Blood tests for a possible pregnancy are done in your pathology. This type of test looks for hCG in your blood. you continue to got to await hCG to create up in your body before taking this sort of pregnancy test. Your consultants may recommend this option in some cases. Call your provider if you think you’re pregnant and discuss the best type of test.

Common signs of pregnancy?

A missed period: the foremost common and clear-cut sign of pregnancy may be a missed period. Once conception has happened, your body produces hormones that stop ovulation and therefore the shedding of the lining of your uterus. that means your cycle has stopped and you won’t have a period again until after the baby is born. However, missing your period isn’t always a symbol of pregnancy. you’ll also miss your period from stress, excessive exercise, dieting, hormone imbalances, and other factors which may cause irregular periods.

Fatigue: many ladies feel extremely tired in early pregnancy. This sign of pregnancy happens due to high levels of the hormone progesterone. Similar to other early pregnancy symptoms, fatigue tends to get better within the second trimester. However, it does come within the third trimester for several women.

Morning sickness: Despite the name, this pregnancy symptom can happen at any time of the day or night. Nausea can happen as early as two weeks into a pregnancy or it can start a couple of months after conception. Not everyone experiences nausea/morning sickness and there are various levels of nausea. you’ll have nausea without vomiting—this changes from woman to woman. About half of pregnant women have vomiting. Though nausea during pregnancy is fairly normal, it is often a problem if you become dehydrated. Women who cannot keep down food and fluids due to extreme nausea could have a condition called hyperemesis. Contact your healthcare provider if you’re experiencing extreme nausea and dehydration.

Sore breasts: Your breasts can become tender to the touch during pregnancy. The soreness could also be almost like the way breasts feel before a period, only more so. Your nipples may additionally begin to darken and enlarge. This soreness is temporary and fades once your body gets won’t to the increased hormones. you’ll also notice that your breasts have enlarged and your bra is tighter than normal.

Could I actually have the symptoms of early pregnancy and not be pregnant?

Many of the symptoms of early pregnancy overlap with other medical conditions, also as your typical menstrual cycle. Premenstrual symptoms are often very almost like pregnancy symptoms. this will make it difficult to inform the difference. you’ll also miss a period without being pregnant. this will happen once you exercise in extreme amounts, lose or gain a lot of weight, or maybe are stressed. Breastfeeding also can cause your period to stop for a short time.

The best way to know you’re pregnant is to require a pregnancy test. If you’ve got missed a period and think there’s a chance you’ll be pregnant, consider taking a test.

Frequent trips to the bathroom: Before you even miss a period, you’ll notice that you simply need to urinate more often. This actually happens because you’ve got more blood than before. During pregnancy, your body’s blood supply increases. Your kidneys filter your blood and take away the additional waste. This waste leaves your body as urine. The more blood in your body, the more you’ll need to urinate.